A NEW WAY OF UNDERSTANDING YOURSELF
( - the neuroscience of the predictive mind -)
For the things that haven't shifted — no matter how hard you've tried.
Most of us have done the work. We've read the books, tried the therapy, explored ourselves with real courage and curiosity. And yet some things remain stubbornly in place — the same cycles returning, the same invisible ceiling, the same quiet habit of making ourselves a little smaller than we might be.
This is not a failure of effort or insight. It is simply what happens when the deeper mechanism hasn't yet been reached.
Working with the predictive mind offers a different door in — not to more analysis of what holds you back, but to the place where those patterns are actually generated. When that shifts, things that felt fixed for years can begin, quietly, to move.
How your mind actually works
Modern neuroscience has revealed something quietly revolutionary: your brain is not a passive receiver of the world around you. It is a prediction machine.
Every moment of every day, your mind is running thousands of unconscious predictions — anticipating what is about to happen, what people mean, what is safe, what is dangerous, what is possible for someone like you. These predictions are built from everything you have ever experienced, learned, and felt.
Most of the time, this works beautifully. But sometimes, the predictions your mind learned long ago no longer fit the life you are living now. And yet your nervous system keeps running them — quietly shaping what you reach for, what you avoid, how you see yourself and others.
Anxiety is often not about now. It is your mind replaying a very old prediction about what the future holds — one that made perfect sense once, and hasn't yet been updated.
This is not a weakness. It is not something broken in you. It is simply how minds work — and once you can see the prediction, something begins to shift.
There is also a deeper dimension to this understanding. When we look closely at how predictions arise — and who or what is doing the predicting — we begin to touch something that many contemplative traditions have pointed to for centuries: that the sense of a fixed, separate self may itself be one of the mind's most persistent stories. This is not something to believe or disbelieve. It is something that can be gently explored.
Experience it for yourself
A two-session exploration — gentle, curious, and entirely at your own pace.
I am offering a two-session experience designed to help you encounter your own predictive mind — not as a concept, but as something you can actually feel and begin to work with.
Drawing on my background in Internal Family Systems and the Liberte Code Decoder — a framework rooted in the Bayesian model of the predictive mind — these sessions offer a spacious, supportive space to explore what your mind might be predicting, and what becomes possible when those predictions are gently brought into the light.
Session One — Understanding Your Predictions
We explore together how your particular mind has learned to anticipate the world — looking at the patterns that may be quietly driving anxiety, procrastination, or the feeling of being held back.
The first session will last 50 minutes.
Session Two — Beginning to Update
With that awareness as a foundation, we look at what is possible now — what new predictions might be available to you, and how your sense of self, creativity, and freedom might open up.
This session we will work with the decoder and the session will be 60 minutes.
These sessions are not therapy, and they are not a course. They are an experience — a chance to encounter your own mind with a little more curiosity and a little less struggle.
Ready to explore?
These sessions are offered in a spirit of gentle curiosity — no pressure, no agenda. Just a quiet space to look.
Sessions are available online or in person. Places are limited.
The cost for the two sessions is £160.
Who might benefit :
Anyone who is interested in exploring something that is “bothering them” , there is no need to be specific before you come.
You might feel stuck, you might be holding anxiety, doubt, procrastination.
You might have done some personal work and are curious to go a little deeper.
You have behaviours you want to explore that seem never to shift.
You are drawn to questions about the mind, the self, and what we actually are.
You are carrying something difficult from the past and are ready to approach it gently.
Just come with anyhting you want to explore !
It would be helpful when you are contacting me to name the email - Liberte Code Enquiry
Look forward to meeting you.
